30 Sober Date Ideas Specifically for South Africans

Photo by Kyle Petzer

Embarking on the journey of sobriety seriously reshapes the social landscape, especially when it comes to navigating the dating scene (as anyone sober reading this knows). In a world where social gatherings often revolve around drinks, finding creative and enjoyable ways to spend time with a potential partner without the influence of alcohol can seem […]

Am I at risk for substance use disorder?

Photo by Ben White

Unveiling our new set of tests to evaluate substance use disorder. In the realm of mental health and recovery, self-awareness is the first step towards healing. Recognising this, Best Life is excited to launch a new set of tools in our toolkit that brings you a user-friendly, confidential adaptation of the CAGE-AID questionnaire. The original […]

Dynamite comes in small packages

motivational phrase on green background

Repeat after me: “I am worthy of great things” (say it five times) Positive affirmations may or may not be on your radar… however I would like to take this opportunity to highlight some fun facts for you J You may be one of those people who have tried PA’s a couple of times and […]


Happy New Year ! The salutation that sounds out all over the world as midnight strikes on 31 December. When I was a kid I always thought I would wake up on the 1st and everything would be better, different, shiny. The expectation of something new. Change. January comes from the word “Janus” the Roman […]

The Transformative Power of Weekly Journaling

Consistent, scheduled journaling amplifies its positive effects on your life. Just like a regular workout routine is crucial for physical health, planned journaling sessions can make a significant difference in mental well-being.

What is a balanced lifestyle (and how to live one)?

rock balancing

Finding balance in life can be a challenge, but it’s essential for our overall well-being. Whether it’s juggling work and family responsibilities or trying to maintain a healthy lifestyle, achieving balance is key to living a happy and fulfilling life. In this article, we’ll share some practical tips and strategies for achieving a more balanced lifestyle.

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