30 Sober Date Ideas Specifically for South Africans
Embarking on the journey of sobriety seriously reshapes the social landscape, especially when it comes to navigating the dating scene (as anyone sober reading this knows). In a world where social gatherings often revolve around drinks, finding creative and enjoyable ways to spend time with a potential partner without the influence of alcohol can seem […]
Am I at risk for substance use disorder?
Unveiling our new set of tests to evaluate substance use disorder. In the realm of mental health and recovery, self-awareness is the first step towards healing. Recognising this, Best Life is excited to launch a new set of tools in our toolkit that brings you a user-friendly, confidential adaptation of the CAGE-AID questionnaire. The original […]
Dynamite comes in small packages
Repeat after me: “I am worthy of great things” (say it five times) Positive affirmations may or may not be on your radar… however I would like to take this opportunity to highlight some fun facts for you J You may be one of those people who have tried PA’s a couple of times and […]
Beginnings
Happy New Year ! The salutation that sounds out all over the world as midnight strikes on 31 December. When I was a kid I always thought I would wake up on the 1st and everything would be better, different, shiny. The expectation of something new. Change. January comes from the word “Janus” the Roman […]
Embrace Your Strengths and Nurture Areas for Personal Growth
Dive deep into self-awareness by acknowledging your strengths and identifying opportunities for personal growth this Self-Care Sunday.
The Transformative Power of Weekly Journaling
Consistent, scheduled journaling amplifies its positive effects on your life. Just like a regular workout routine is crucial for physical health, planned journaling sessions can make a significant difference in mental well-being.
What is a balanced lifestyle (and how to live one)?
Finding balance in life can be a challenge, but it’s essential for our overall well-being. Whether it’s juggling work and family responsibilities or trying to maintain a healthy lifestyle, achieving balance is key to living a happy and fulfilling life. In this article, we’ll share some practical tips and strategies for achieving a more balanced lifestyle.
What creates successful long term sober living communities?
What makes a long-term sobriety community work? From comprehensive support services to fun social events, we explore some of the top factors in creating sustainable growing sober networks.
