30 Sober Date Ideas Specifically for South Africans
Embarking on the journey of sobriety seriously reshapes the social landscape, especially when it comes to navigating the dating scene (as anyone sober reading this knows). In a world where social gatherings often revolve around drinks, finding creative and enjoyable ways to spend time with a potential partner without the influence of alcohol can seem […]
Am I at risk for substance use disorder?
Unveiling our new set of tests to evaluate substance use disorder. In the realm of mental health and recovery, self-awareness is the first step towards healing. Recognising this, Best Life is excited to launch a new set of tools in our toolkit that brings you a user-friendly, confidential adaptation of the CAGE-AID questionnaire. The original […]
Become a Trailblazer – Own Your Own October
Welcome to Own Your Own October – the Sober October Challenge, and a chance to re-frame, reflect, and re-invigorate your sober journey.
Embrace Your Strengths and Nurture Areas for Personal Growth
Dive deep into self-awareness by acknowledging your strengths and identifying opportunities for personal growth this Self-Care Sunday.
The Transformative Power of Weekly Journaling
Consistent, scheduled journaling amplifies its positive effects on your life. Just like a regular workout routine is crucial for physical health, planned journaling sessions can make a significant difference in mental well-being.
Regulating Sugar: A Crucial Step in Wellness and Recovery
Understanding the connection between sugar and addiction is an essential piece in the puzzle of overall well-being. Whether you’re in recovery or simply striving to live a healthier life, being mindful of sugar intake is an investment in your future health and happiness.
Exploring the Sober Curious Movement: A Journey to Clarity and Wellness
Discover the rising trend of the sober curious movement that’s offering clarity and wellness. Explore its youth-driven momentum, benefits like focus and connections, and empowered lifestyle choices.
Elevate Your Journey: Introducing the Best Life Pilot Programme
Embrace sobriety with the Best Life App. Join our pilot program, celebrate health, save resources, and build deep connections within the Best Life sobriety community.
Re-defining Fun: What Makes Being Sober So Special?
Explore the ‘sober curious’ movement, redefining fun beyond alcohol and drugs. Discover enriched, sustainable joy that supports long-term sobriety. Embrace the fullness of life in clarity.
What is a balanced lifestyle (and how to live one)?
Finding balance in life can be a challenge, but it’s essential for our overall well-being. Whether it’s juggling work and family responsibilities or trying to maintain a healthy lifestyle, achieving balance is key to living a happy and fulfilling life. In this article, we’ll share some practical tips and strategies for achieving a more balanced lifestyle.
