30 Sober Date Ideas Specifically for South Africans
Embarking on the journey of sobriety seriously reshapes the social landscape, especially when it comes to navigating the dating scene (as anyone sober reading this knows). In a world where social gatherings often revolve around drinks, finding creative and enjoyable ways to spend time with a potential partner without the influence of alcohol can seem […]
Am I at risk for substance use disorder?
Unveiling our new set of tests to evaluate substance use disorder. In the realm of mental health and recovery, self-awareness is the first step towards healing. Recognising this, Best Life is excited to launch a new set of tools in our toolkit that brings you a user-friendly, confidential adaptation of the CAGE-AID questionnaire. The original […]
Embrace Your Strengths and Nurture Areas for Personal Growth
Dive deep into self-awareness by acknowledging your strengths and identifying opportunities for personal growth this Self-Care Sunday.
The Transformative Power of Weekly Journaling
Consistent, scheduled journaling amplifies its positive effects on your life. Just like a regular workout routine is crucial for physical health, planned journaling sessions can make a significant difference in mental well-being.
Regulating Sugar: A Crucial Step in Wellness and Recovery
Understanding the connection between sugar and addiction is an essential piece in the puzzle of overall well-being. Whether you’re in recovery or simply striving to live a healthier life, being mindful of sugar intake is an investment in your future health and happiness.
Exploring the Sober Curious Movement: A Journey to Clarity and Wellness
Discover the rising trend of the sober curious movement that’s offering clarity and wellness. Explore its youth-driven momentum, benefits like focus and connections, and empowered lifestyle choices.
