Am I at risk for substance use disorder?

Photo by Ben White

Unveiling our new set of tests to evaluate substance use disorder. In the realm of mental health and recovery, self-awareness is the first step towards healing. Recognising this, Best Life is excited to launch a new set of tools in our toolkit that brings you a user-friendly, confidential adaptation of the CAGE-AID questionnaire. The original […]

Dynamite comes in small packages

motivational phrase on green background

Repeat after me: “I am worthy of great things” (say it five times) Positive affirmations may or may not be on your radar… however I would like to take this opportunity to highlight some fun facts for you J You may be one of those people who have tried PA’s a couple of times and […]

The Transformative Power of Weekly Journaling

Consistent, scheduled journaling amplifies its positive effects on your life. Just like a regular workout routine is crucial for physical health, planned journaling sessions can make a significant difference in mental well-being.

Regulating Sugar: A Crucial Step in Wellness and Recovery

Understanding the connection between sugar and addiction is an essential piece in the puzzle of overall well-being. Whether you’re in recovery or simply striving to live a healthier life, being mindful of sugar intake is an investment in your future health and happiness.

What is a balanced lifestyle (and how to live one)?

rock balancing

Finding balance in life can be a challenge, but it’s essential for our overall well-being. Whether it’s juggling work and family responsibilities or trying to maintain a healthy lifestyle, achieving balance is key to living a happy and fulfilling life. In this article, we’ll share some practical tips and strategies for achieving a more balanced lifestyle.

Sober Curious? Thirsty for Fun, Not Booze

Take your Friday night to a whole new level of fun by hosting a non-alcoholic party. Don’t forget to make your event even more special by creating it on Best Life App where you can easily coordinate with your friends.

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